Ice-cream

Apparently, ice-creams are a high cholesterol food item. These have more fat than a deep-fried snack.

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Alcohol

A limited amount of alcohol is not harmful; in fact, it might have positive effects on your heart. However excessive drinking, especially hard liquor, can raise cholesterol levels to an unwanted degree.

 

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Baked Food Items

Muffins, cakes, quick bread, and croissants are made with saturated or hydrogenated fat, whole eggs or whole milk. These can significantly raise the level of cholesterol in your body.

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Nuts

Nuts are a very good snack option for those hunger pangs in between the meals. Apparently, some of the nuts have high saturated fats. Only almonds, hazelnuts and pine nuts offer a balanced cholesterol amount.

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