Crying is the shedding of tears in response to an emotional state. This includes anger, happiness, or sadness.
A neuronal connection between the lacrimal gland and the areas of the human brain.Scientists debate over whether humans are the only animals that produce tears in response to emotional states.
Here is a list of Reasons Why Crying is Good For Health.
Relieves stress
Stress can cause in our bodies and mental health, and none of them are nice for us. When we are stressed, our body is filled with different chemicals that affect our mood. When we cry, we release said chemicals through tears and we become instantly more relaxed.
So the next time your stress levels are too high, shed some tears.It is its way of reducing such levels.
Dulls physical pain
Crying for a long period releases oxytocin and endogenous opioids, otherwise known as endorphins. These feeling-good chemicals can help us ease both emotional and physical pain.
