Use of Balanced Diet
Food is the basic need for the functions of human body. The human body needs a specific quantity of different ingredients for function.It is recommended to use such a diet which contains all proper ingredients.They are protein, carbohydrates, vitamins, and iron.
Fresh vegetables, fruits, meat, pulses and food containing carbohydrates must be used in a proper quantity. These things contain the most quantity of diet which a human body needed.
Proper Sleeping
Sleeping is the most important thing for a fit body.Its absence may cause a lot of disorder and even severe disease.
Sleeping time varies from age to age.But for child minimum time is 8 hour for a young person minimum 7 and for aged persons 6 hours sleeping is necessary.Disturbing sleep may also cause physical disorders.
Entertaining Activities
For proper work human brain and body need aesthetic activities.They make your mind work properly that is control center of the whole human body.
If you have a sound and proper functional mind you may possess a sound body.A human body needs such activities which refresh your mind. Visit of pleasure place, meeting friend, visiting clubs and cinemas are some of the entertaining activities.
