Health is the level of functional and metabolic efficiency of a living organism. Its loss may cause a destruction of one’s whole life. Health is the most precious thing in the world.
Here are some important health and fitness tips to make the life healthy and fit.
Drinking Water
It varies from person to person or conditions.But approximately you should drink a gallon of water everyday.. Maximum activities of human body are dependent on water for their proper functions.Fluid intake depending on how active you are, your health, and if you are pregnant and/or breastfeeding.
Proper Exercises
For a hygienic body daily or interval base exercises are necessary.Exercise keeps the body fit. In an exercise, walking is the best exercise. Walking helps heart fitness, overweight, proper digestion, refreshment of mind and proper functions of internal organs.
Exercise boosts your metabolism, burns fatter, and takes less time to complete.Exercises like weight lifting, jumping and swimming make the body function work properly.
