Try to balance the level of stress
People suffering from depression and chronic stress suffer regularly from the problems of memory loss due to brain cells being damaged. The best way out of this problem is to join a laughing club to reduce your level of stress. Other than this, try to make a habit out of listening to some soothing music, as music has been known to be a wonderful stress reliever for many years now.
A healthy diet
A healthy diet goes a long way in inducing the growth of new brain cells, as well as helping you in boosting your memory power. There are some food items which you can consume that are known to induce an increased retentive capacity in your brain. As discovered by researchers, our brain consumes at least 20 to 25 percent of our daily energy intake. So you must eat right to keep your body healthy and your mind sharp.
