These are easy 10 Methods to Improve Your Memory and Retention Capacity.
A good night’s sleep
When you sleep, your mind is at rest, which causes your brain to solidify the links shared by the neurones in your brain, which in turn boosts your power to remember. The best way to sharpen your mind skills is to get at least 7 to 8 hours of sleep on a daily basis. So get your fair share of sleep.
A little bit of jogging
Doing some workout is good for the entire body, as well as for the brain. Jogging regularly balances your heart rate, which increases the flow of blood to your brain, thereby boosting your memory power. Other than jogging, you can opt for cycling, running and swimming for at least 40 minutes every day. Any physical activity that includes effective hand-eye coordination is good for your brain.
