These are the top ten healthiest fruits in the earth.
Nature’s treat for humans which is healthy and sweet at the same time. Few fruits that can cause side effects that too when consumed in excess from moderate to little high in proportion. Most of the fruits can serve up a big portion of your daily requirement of Vitamins, minerals, and essential fiber.
1. Grapefruit
Grapefruit is one of the healthiest citrus fruits. The grapefruit group had a significant reduction in insulin levels and reduced insulin resistance.
2. Pineapple
